why do i hate going to bed

Why our thoughts turn negative before we go to bed - ABC EverydayI love sleeping — But I hate to go to bedMy mental health is worse at night when I'm trying to sleep. Jennifer NelsonJun 27, 2020·3 min read I don't know about you, but the worst time of the day for my mental health is when I'm trying to sleep. During the day, I can get distracted by work or shows or games. When I turned off my lights and finally put my phone down, I'm left alone with my thoughts, which can be a dark place. When my mental health is more stable, I usually sleep great. And I love sleeping. Napping is occasionally a problem for me. I'm always tired. I honestly don't know how it is to wake me up feeling refreshing and ready to face the day.. A year ago, I was diagnosed with severe sleep apnea and invested in a CPAP machine, hoping that I would finally get rested. Well, I don't wake up anymore with headaches or I have dreams that I'm suffocating, but I still wake up tired, no matter how much or how much sleep I have. When my depression and anxiety are acting, I'm afraid to go to bed. My head is chained with negative thoughts. I wrote that part during the day. It's currently past midnight and I've been trying to sleep for half an hour. Here are some of the thoughts running through my brain: It's the next day. I fell asleep sometime around 1 am and woke up inexplicablely before 6. I'm tempted to take a nap. We'll see. I'm not the only person fighting this, am I? I don't even know if this is a mental illness problem or just a human problem. All I know is I hate to go to bed, no matter how much I like to sleep. Jennifer Nelson I'm an independent writer who just moved to Texas. Find me in .2 2 We don't talk enough about mental health. More from the middle Get the app Media

Psychologists are trying to figure out why we're not going to sleep (even when we want) The self-control and watch of your body take place in the procrastination of the bed. More HealthLatest Many outstanding products on this site were chosen editorially. People's Science can receive financial compensation for products purchased through this site. Copyright © 2021 Popular Sciences. A company. All rights reserved. Total or partial reproduction is prohibited without permission.

Why our thoughts turn negative before we go to bed - ABC Everyday

Why our thoughts turn negative before we go to bed - ABC Everyday

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