how to wrap a wrist

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How to Wrap a Wrist (with Pictures) - wikiHowCompression OverviewCompression wrappers — also called compression bandages — are used for many different injuries or ailments. They are a common basic in first aid procedures and are often found in first aid kits. They are usually cheap and can be purchased at the pharmacy or online. Compression bandages are used to apply pressure to a specific area or injury. They help minimize swelling by preventing fluids from meeting at the site of the injury. The compression can also be applied through the use of compression sleeves, but they are usually used for long-term pain or the management of blood circulation. Common conditions in which the compression wrap is used are: If you, the doctor will likely tell you to wrap to minimize swelling. If it is a more severe sprain, you may need additional stable support. If your sprain is lower, a compression wrap will only often do the trick. Here are the steps to wrap your ankle: If you hurt your wrist in a fall or accident, you may need to wrap it to help with inflammation and accelerate healing. A smaller wrist sprain can be treated with compression wrap, but if you have, look for medical attention. Here are the steps to wrap your wrist: Depending on your injury, you may or may not want to use a compression wrap. If you are recovering from , your surgeon may require you to use compression wraps to help the healing process. The technique will be different for different types of knee injuries, spine and thigh area. Be sure to consult your doctor for appropriate techniques so that you do not cut the circulation or cause your condition to deteriorate even more. If you have a smaller sprain or strain, you can spin to compression wrap to help relieve swelling. Note that elastic bandages are for compression and provide minimal support. Keep a close eye on your wound wrapped to make sure the compression wrap is not cutting the circulation at your foot, hand, or any other part of your body. If you are not sure how to wrap your injury, consult a doctor, sports coach or other reputable source. Last medical review on August 30, 2018Read this following

Log in wiki HowCo-authored by Last updated: 22 June 2020 This article was co-authored by . Claire Bowe is a physical therapist and the owner of Rose's physical therapy group, a physical therapy clinic based in Washington D.C. Claire has more than 20 years of patient care experience and specializes in a personalized and unique therapeutic approach to physical therapy. Claire is certified in Mechanical Diagnosis " Therapy (MDT) by the McKenzie Institute and is a specialist in ergonomic evaluation under the United States Occupational Health and Safety Administration (OSHA). He's got an M.Ed. in Special Education at Portland State University, an MA in Physical Therapy at the State University of Governors, and a BS from Oregon State University. It is quoted in this article, which can be found at the bottom of the page. wiki How you mark an article as approved by the reader once you receive sufficient positive feedback. In this case, several readers have written to tell us that this article was useful to them, earning it our status approved by the reader. This article has been seen 571,888 times. Your wrist is vulnerable to conditions that cause pain. Its wrist pain can be caused by an injury, such as a sudden strain or a sprain, from a medical condition, such as arthritis or carpal tunnel syndrome, or by repetitive overuse, such as participating in sports such as bowling or tennis. Tennis or fracture can also cause wrist pain. Shaking an injured wrist, combined with other basic care measures, can relieve pain and help in healing your injury. The most serious injuries may require a spine, bra or even a plaster if a bone is broken. Wrist wrapper, or taping, is also commonly done to prevent wrist injuries in some types of sports. Steps Part 1 of 5: Hit a wounded Wrist Wrap your wrist. Start wrapping from your hand area. Reverse direction. Secure the elastic bandage. Take off the wrap. Continue wrapping the wrist beyond the first 72 hours. Use a different wrapping technique while taking up the activity. Part 2 of 5: Treating your beloved wife Try your home injury. Apply R-I-C-E treatments. Rest your wrist. Apply ice. Buy your wrist. Raise your wrist. Continue wrapping the wrist beyond the first 72 hours. Renew your normal activity. Part 3 of 5: Su Wrist for Sports Prevent hyperextension and hyperflexion. Wrap the wrist to avoid hyperextension. Anchor the pre-intromerate in place. Start wrapping the wrist. Add a fan. Put your fan in your wrap. Prevent hyperflexion. Use a less restrictive wrapper. Part 4 of 5: Looking for medical attention Make sure your wrist is not broken. Don't take long to get medical care. Note the signs that your scaphoid bone may be broken. Find medical care for serious symptoms. Part 5 of 5: Prevention of a disease injury Take calcium. Prevent falls. Use ergonomic devices. Use the appropriate protective equipment. Condition your muscles. Expert Q Did you know that you can read expert answers for this article? Wiki Support How? unlocking this expert answer. Video . Through this service, you can share information with YouTube. Related wiki How? References About this article To wrap an injured doll, start wrapping an elastic bandage around your fingers, just below the knuckles. Then wrap the area between the thumb and the index finger, and then roll the wrap around your wrist area several times. Continue wrapping the whole way to your elbow for greater stability. After reaching your elbow, reverse the direction and wrap back into your hand, then secure the bandage using the provided clips or the self-coupling ends. For more advice from our medical co-author, like how to wrap the doll for sports, read! Success stories from the readerR. SimsJul 22, 2018 Elaine SartiniJul 24, 2016 Clare GoodfieldOct 17, 2017Ellen FleischmanJan 21, 2017Emmett BlackkettleMar 22, 2017 Melissa F.Mar 18, 2017 Kayla EdwardsMar 5, 2018Has this article helped you? R. SimsJul 22, 2018 Elaine SartiniJul 24, 2016 Clare GoodfieldOct 17, 2017Ellen FleischmanJan 21, 2017Emmett BlackkettleMar 22, 2017 Related articles Follow usYour son is asking for a dog? Find out if they're ready. Help us do more We've been helping billions of people around the world learn, adapt, grow and thrive for over a decade. But with the arrival of COVID-19, the bets are higher than ever. Each dollar contributed allows us to continue to provide high quality how to help people like you. .

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